Session Description:
This session will provide a solutions-focused, evidence-based, and compassionate approach to understanding menopause and its impact on body shape and size, muscle health, and bone strength. Participants will gain practical strategies to navigate these changes with confidence and clarity, supported by the latest research and actionable tools for everyday life.
Learning Outcomes:
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What’s changing (and why) with estrogen.
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Appetite tools that actually work in real life.
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A simple strength + bone health framework
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A behavior change playbook you can personalize.
Session Structure:
Lecture-style presentation with optional Q&A
Presenter:
Stacey Majaury (she/her), Recreation and Conditioning Manager, Athletics and Recreation
Stacey Jacobs (she/her) Education Coordinator, Sexual and Gender-based Violence Prevention, SVPRO - Sexual Violence Prevention & Response Office