Session Description:
Join Nadine Quehl and Ishari Waduwara-Jayabahu for a gentle movement and mindfulness meditation practice. We will begin with movement and stretches to release tension and bring more awareness of the body. We will also lead some guided meditations and offer some tips on enhancing mindfulness throughout your day, and activating your parasympathetic nervous system (the 'rest and digest' state). We will provide a handout with tips and suggestions for home practice. Beginners and those with an existing yoga and meditation practice are welcome
Learning Outcomes:
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Techniques for enhancing mindfulness
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Gentle movements to stretch and release tension
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Meditation techniques to assist in being present
Session Structure:
Experiential workshop
Presenter:
Nadine Quehl (she/her), Senior Manager - Knowledge Mobilization and Partnerships, Office of the Vice President Research and Innovation
Ishari Waduwara-Jayabahu (she/her), International Relations Officer, Global Engagement Office, Office of the Provost