Session Description:
The workshop will include an overview of some of the common challenges with aging, and strategies to promote healthy aging. This workshop is recommended for anyone interested in improving their health and wellbeing now to future proof them against aging. Participants will be given a simple exercise routine they can do immediately and practical tips as takeaways to start their journey towards better physical health. At the end of the workshop, participants will be energized and encouraged to adopt healthy lifestyle today to prepare them to be in better physical shape for tomorrow.
Learning Outcomes:
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To understand age-related changes and common challenges.
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To make healthier lifestyle choices now to mitigate or future proof against inevitably aging.
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To learn a simple exercise routine and practical strategies to promote healthy aging.
Session Structure:
Lecture and demonstration - Presenter will demonstrate a simple exercise routine [For participants interested, they can practice a simple exercise routine in standing, which is optional]
Presenter:
Grace Liu (she/her), Physiotherapist and Post-Doctoral, Kinesiology and Health Sciences