When stressors overwhelm us, effective techniques can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance. Note: This session is provided by UWaterloo's Employee and Family Assistance Program provider, Homewood Health Inc.™
Learning Objectives:
- Understanding what stress is
- Become aware of what causes stress
- Develop some stress reduction skills
- Build a personal strategy for managing stress
Key Themes:
- Wellness
- Personal Development
Presenter:
Steven Martin, M.Th., R.M.F.T. received his Masters in Counseling from Wilfrid Laurier University. He has been in private practice since 1991 helping individuals, couples, and groups, working with children as well as adults. His areas of specialty include CISD, panic/anxiety, parenting teens, mediation and working with sexual offenders. Steven sees clients in Kitchener, New Hamburg, and Stratford.
Sessions:
April 5, 2017
3:00 - 4:00 p.m.
STC 0010
April 6, 2017
10:30 - 11:30 a.m.
STC 0010