Posts for the Topic mental health

Stress, Over- and Under- Eating, Ways to Cope

Stress can be caused by many different situations, but it can also affect many different parts of your life.  For me personally, it affects my food habits the most; specifically what I am eating and how much I am eating.  This then cycles back to being more stressed out because I am hungry, not eating the right foods, and worried about possibly gaining or losing too much weight, while still having to do all the things that made me stressed out in the first place.

Treat Yo Self (Well)

Me listening to Beyonce's single, "Formation"

I’ve been wanting to write a post about confidence for a while now, but I never really knew how to.

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