Events

Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:

• alleviate low mood and depression in the moment
• challenge your depressive thoughts
• change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion

This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health problems on campus.

Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:

• alleviate low mood and depression in the moment
• challenge your depressive thoughts
• change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion