Calming the Panic: Practical Skills to Reduce Anxiety

Thursday, March 22, 2018 3:30 pm - 5:30 pm EDT (GMT -04:00)
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In this workshop, you will learn:

  • Facts about panic/anxiety attacks
  • Common symptoms of panic attacks
  • Practical coping strategies for calming down your mind and body

Register on LEADS.

Location Information
Location Address: NH - Ira G. Needles Hall
200 University Avenue West
Needles Hall North, 2nd Floor, Counselling Services, Room 2447
Waterloo, ON, CA  N2L 3G1
Location coordinates:
Additional Information
Host: Campus Wellness Event website: Seminars and Workshops