COVID-19 Testing Assessment Centre (TAC) and Hotline

Complete the COVID-19 Assessment Registration Form to register for an appointment. For more info about COVID-19 testing,visit the COVID-19 TAC page. Call the University’s COVID-19 hotline, 1-833-UW-COV19 (1-833-892-6819), for support if you test positive for COVID-19, experience symptoms, or have questions about quarantine or getting tested.

Here for you.

We're here to help enhance and support your wellness in a safe, respectful, and inclusive environment.

rainbow flagOur offices are a place where human rights are respected and where LGBTQ+ people, and their friends and allies, are welcome and supported.

  1. Jan. 4, 2021Campus Wellness—Winter Service Update

    Campus Wellness (Counselling Services and Health Services) remains open with alternative processes in place in response to the COVID-19 situation. To book an appointment please call ahead, no appointments will be booked in-person.

    To book an appointment with:

  2. Jan. 13, 2021New Workshop Series: Managing Personal Wellness in a Global Pandemic
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    Campus Wellness is offering a new virtual workshop series for the Winter 2021 term called Managing Personal Wellness in a Global Pandemic. The series includes three 1-hour workshops that can be taken in any order and you can take one or all of them!

  3. Jan. 8, 2021Feedback requested for a new Counselling Services program
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    Counselling Services would like student feedback on a new program that is in development called the “Rewiring for Happiness Toolkit".

    We're for feedback with a specific focus on cultural sensitivity and an anti-oppressive lens/framework as well as feedback on:

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  1. Mar. 9, 2021Managing Personal Wellness in a Global Pandemic: Alleviating Anxiety
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    Learn strategies to manage stress and anxiety

    This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.

  2. Mar. 10, 2021Mastering Low Mood: Learning Skills from CBT
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    Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.

  3. Mar. 10, 2021Zen Out: Mindfulness Based Cognitive Therapy

    Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?

All upcoming events