Welcome to Campus Wellness
Campus Wellness is here to help all students at the University of Waterloo. Our professionals provide primary medical care and mental health services using an inclusive, connected, and collaborative approach.
You can find the Health Services building across from the Student Life Centre (SLC) or by calling 519-888-4096. You can find Counselling Services at Needles Hall North, 2nd floor or by calling 519-888-4567 ext. 32655. See our Hours page for more information about specific service hours.
Our offices are a place where human rights are respected and where LGBTQ+ people, and their friends and allies, are welcome and supported.
News
- May 19, 2019Reminder: Campus Wellness locations are closed on Monday, May 20
Campus Wellness locations (including Health Services and Counselling Services) will be closed for the Victoria Day stat holiday (May 20). Our offices will reopen on Tuesday, May 20, 2019 at 8:30 a.m.
If you experience a medical emergency or mental health crisis during the holiday, please refer to the following emergency services and contacts:General emergency contacts
- UW Police 519-888-4567 ext 22222
- or 9-1-1
Hospital information
- May 14, 2019Students Create Religiously Relevant Support for Students
Ayana Kawe’s drive to find support for Muslim students leads to creation of two Muslim chaplain positions
Ayana Kawe has been a part of an innovative initiative to bring about positive change in our campus community. Ayana provided leadership to establish the Muslim Chaplaincy Waterloo, with support from the University of Waterloo Chaplains’ Association, to provide services that are sensitive to the Muslim student experience. The Chaplains provide on-campus care sessions free of charge to those who need it.
- May 1, 2019Tips for enjoying the summer sunshine
Events
- June 25, 2019Wellness Collaborative Launch Event
The Wellness Collaborative is the cross-campus partnership to move the Okanagan Charter and Healthy Workplace Statement into action. All members of the University of Waterloo community are invited to attend this free event. The agenda runs 9:00 am - 11:30 am with informal networking and refreshments starting at 8:30.
- May 22, 2019Dealing With Depression: A Cognitive-Behavioural Therapy Group
What is cognitive-behavioural therapy (CBT)?
CBT is a widely used, evidence-based approach often used for depression. CBT focuses on helping you change unhelpful thoughts, unpleasant feelings and problematic behaviours, such as avoidance. The focus is on the present and helping you see how negative thoughts can lead to distressing feelings and problem behaviours and supporting you to replace unhelpful thoughts with adaptive thoughts and healthier behaviours.
- May 22, 2019Preventing Depression Relapse: A Mindfulness-Based Cognitive Therapy Group
Do you cycle into low mood and depression?
This skills-based group offers evidence-based therapy that helps sustain recovery from depression and decrease risk of relapse.
Mindfulness-Based Cognitive Therapy (MBCT) is an empirically validated group treatment program that is specifically designed to help individuals who have recovered from depression, to avoid future relapse.
The primary prevention skills are mindfulness-based practices and the focus of therapy is in prevention of relapses.
Blog
- May 15, 2019Learn how to control your asthma
Do you have Asthma? A Respiratory Therapist from St. Mary’s General Hospital comes to Health Services regularly to assist students in managing their asthma. You can talk to your Health Services Doctor or Nurse Practitioner about making an appointment.
During a visit with the Respiratory Therapist you’ll complete:
- May 8, 2019Spring term resources and hours
Welcome back for another term at University of Waterloo. Here’s an overview of some of the Campus Wellness services you can access as a University of Waterloo student:
- Apr. 24, 2019Why take a seminar or workshop from Campus Wellness?
Interview with Gursharan Kahlon
1. Tell us a little about yourself and your work here at Campus Wellness.
