Here for you.
We're here to help enhance and support your wellness in a safe, respectful, and inclusive environment.
Our offices are a place where human rights are respected and where LGBTQ+ people, and their friends and allies, are welcome and supported.
- Jan. 4, 2021
Campus Wellness (Counselling Services and Health Services) remains open with alternative processes in place in response to the COVID-19 situation. To book an appointment please call ahead, no appointments will be booked in-person.
To book an appointment with:
- Jan. 13, 2021
Campus Wellness is offering a new virtual workshop series for the Winter 2021 term called Managing Personal Wellness in a Global Pandemic. The series includes three 1-hour workshops that can be taken in any order and you can take one or all of them!
- Jan. 8, 2021
Counselling Services would like student feedback on a new program that is in development called the “Rewiring for Happiness Toolkit".
We're for feedback with a specific focus on cultural sensitivity and an anti-oppressive lens/framework as well as feedback on:
- Mar. 1, 2021
Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation
- Mar. 3, 2021
Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.
- Mar. 3, 2021
Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:
- alleviate low mood and depression in the moment
- challenge your depressive thoughts
- change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion
Register on GoSignMeUp.