Here for you.
We're here to help enhance and support your wellness in a safe, respectful, and inclusive environment.
Our offices are a place where human rights are respected and where LGBTQ+ people, and their friends and allies, are welcome and supported.
News
- Jan. 4, 2021Campus Wellness—Winter Service Update
Campus Wellness (Counselling Services and Health Services) remains open with alternative processes in place in response to the COVID-19 situation. To book an appointment please call ahead, no appointments will be booked in-person.
To book an appointment with:
- Jan. 13, 2021New Workshop Series: Managing Personal Wellness in a Global Pandemic
Campus Wellness is offering a new virtual workshop series for the Winter 2021 term called Managing Personal Wellness in a Global Pandemic. The series includes three 1-hour workshops that can be taken in any order and you can take one or all of them!
- Jan. 8, 2021Feedback requested for a new Counselling Services program
Counselling Services would like student feedback on a new program that is in development called the “Rewiring for Happiness Toolkit".
We're for feedback with a specific focus on cultural sensitivity and an anti-oppressive lens/framework as well as feedback on:
Events
- Mar. 9, 2021Managing Personal Wellness in a Global Pandemic: Alleviating Anxiety
Learn strategies to manage stress and anxiety
This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.
- Mar. 10, 2021Mastering Low Mood: Learning Skills from CBT
Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.
- Mar. 10, 2021Zen Out: Mindfulness Based Cognitive Therapy
Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?
