Welcome to Campus Wellness
Campus Wellness is here to help all students at the University of Waterloo. Our professionals provide primary medical care and mental health services using an inclusive, connected, and collaborative approach.
You can find the Health Services building across from the Student Life Centre (SLC) or by calling 519-888-4096. You can find Counselling Services at Needles Hall North, 2nd floor or by calling 519-888-4567 ext. 32655. See our Hours page for more information about specific service hours.
Our offices are a place where human rights are respected and where LGBTQ+ people, and their friends and allies, are welcome and supported.
News
- Jan. 9, 2019NCHA Student Health Survey 2019
Starting on January 15, University of Waterloo will be participating in the National College Health Assessment (NCHA) survey. The NCHA survey is intended to gather information about our students’ health habits, behaviours, and perceptions.
- Dec. 20, 2018Campus Wellness locations will be closed December 24 to January 1
Campus Wellness locations (including Health Services and Counselling Services) will be closed for the winter break from Monday, December 24, 2018 to January 1, 2019. Our offices will reopen January 2, 2019.
If you experience a medical emergency or mental health crisis during the closure, please refer to the following emergency services and contacts:General emergency contacts
- UW Police 519-888-4567 ext 22222
- or 9-1-1
Hospital information
- Dec. 14, 2018Recall Information: Kimberly-Clark Announces Voluntary Recall of U by Kotex® Sleek® Tampons, Regular Absorbency
Kimberly-Clark has announced a voluntary recall of all U by Kotex®Sleek® Tampons, Regular Absorbency, sold throughout the United States and Canada that were manufactured between October 7, 2016 and October 16, 2018 and distributed between October 17, 2016 and October 23, 2018.
Events
- Jan. 22, 2019The Body Project
Do you like what you see in the mirror?
All female students are invited to participate in The Body Project, a program at University of Waterloo that is aimed at helping young women feel better about their bodies!
- Jan. 23, 2019Dealing With Depression: A Cognitive-Behavioural Therapy Group
What is cognitive-behavioural therapy (CBT)?
CBT is a widely used, evidence-based approach often used for depression. CBT focuses on helping you change unhelpful thoughts, unpleasant feelings and problematic behaviours, such as avoidance. The focus is on the present and helping you see how negative thoughts can lead to distressing feelings and problem behaviours and supporting you to replace unhelpful thoughts with adaptive thoughts and healthier behaviours.
- Jan. 23, 2019Preventing Depression Relapse: A Mindfulness-Based Cognitive Therapy Group
Do you cycle into low mood and depression?
This skills-based group offers evidence-based therapy that helps sustain recovery from depression and decrease risk of relapse.
Mindfulness-Based Cognitive Therapy (MBCT) is an empirically validated group treatment program that is specifically designed to help individuals who have recovered from depression, to avoid future relapse.
The primary prevention skills are mindfulness-based practices and the focus of therapy is in prevention of relapses.
Blog
- Jan. 15, 2019Ways of overcoming seasonal depression this winter term
Winter term has begun which means the days are getting shorter, the temperature is dropping, and the amount of geese is declining. If you get the “winter blues” this season, you may be experiencing seasonal affective disorder (SAD). This condition is a kind of depression appearing only at certain times of the year. For most people, SAD begins in the fall when the days get shorter and lasts through the winter. Some common symptoms of SAD are feeling sleepy all the time, sad, low energy, hopeless, stressed, etc. It is common for Canadians to encounter SAD due to having a northern climate. It is believed that winter SAD may be caused by the lack of sunlight which interferes with the body’s biological clock that regulates sleep, hormones and mood.
- Jan. 8, 2019Campus Wellness services available for you
Welcome back for another term at University of Waterloo. Here’s an overview of some of the Campus Wellness services you can access as a University of Waterloo student:
- Dec. 11, 2018Take time for yourself this winter break
You’ve no doubt been busy for the last couple of weeks with exams to study for and end of term projects. The break is just around the corner which will bring with it some much needed time for rest.
