Who can attend? This session is open to Students.
Mental health impacts us all. Each of us has a role in supporting the mental health of those within our communities. In this workshop, Recognizing and Responding to a Person in Distress, we aim to give the University of Waterloo students and employees the skills and confidence to support others (students and colleagues) who may be in distress. We will focus on recognizing the signals of a person in distress, effectively responding with care and empathy and understand how to refer to resources within the community. It can be challenging to find the words to support a person in distress. This workshop aims to equip participants with tools, strategies, and resources that increase our capacity to help in challenging situations.
Learning Outcomes:
- Describe physical, cognitive, emotional and behavioural reactions that signal a person in distress
- Assess personal strengths and limitations when supporting others in distress
- Identify and practice key elements of being a helpful responder including the most effective and supportive responses
- Identify resources and networks of support available within the University and broader community
Time Commitment: 2.5 hours