Self-Care Workshop: Make your own self-care kit

A SAFE LOVE WEEK EVENT
*All are welcome*


Self-care boxes have become a popular form of self-soothing and comfort, “giving you access to a unique collection of items that will make you smile and lift your spirits on an off day” (quotes from and inspiration can be found at https://studybreaks.com/college/self-care-kit-college/).

Join the Sexual Violence Prevention and Response Office to make your own free kit. Items to include and craft materials will be provided, though feel free to bring items you want to include too.

“A self-care kit may not fix your problems, but it can help to give you the confidence, comfort and contentment needed to pick yourself up” and turn yourself into a wee bit more of a functional (self-defined) human once again.

Read more about the Sexual Violence Prevention and Response Office: https://uwaterloo.ca/human-rights-equity-inclusion/consultation-and-coaching/sexual-violence-prevention-response

Free.
Registration just helps us know how much of our supplies to bring.