Whether because of personal or health needs, or as the result of shifting expectations and opportunities in workplace cultures, you may find yourself working remotely or in hybrid environments.
These resources have been compiled to help you as you work remotely or transition to doing so.
Resources and tips for working from home
Set up an ergonomic workspace
Even if you're working at your kitchen table, there are strategies you can implement to create a more ergonomic set up. Review the ergonomics information provided by Safety Office, including an Office Ergonomics workshop on LEARN.
Stay active
Whether you're at your desk or kitchen table, sneak in some (free!):
- Online desk yoga session
- 20 minute full body workout - no equipment required!
desk stretches that you can do quickly and easily wherever you're working.
Take time to focus on your mental health
You may be avoiding a stressful commute when working from home, but remote work can come with challenges of its own. There are many free, online resources to help:
- Check out some tips for maintaining your mental health while you adapt to working from home.
Try using a free meditation app like Headspace or Insight Timer
Separate work from other aspects of your life
When we work from home, sometimes work tends to mix more with other aspects of our lives compared to if we were working in the office. Check out online articles on tips on separating work and life when working remotely which include:
- Creating a dedicated workspace
- Establishing a routine
- Setting boundaries
You may also wish to review the University’s Disconnecting from Work Guideline.