Sleep Hygiene Workshop with Student Advisor AJ

Wednesday, October 9, 2024 4:00 pm - 5:00 pm EDT (GMT -04:00)
Sleep Hygiene Workshop on October 9

Sleeping well is a crucial component of mental and physical wellness, not to mention academic success. Join Student Advisor A.J. to learn some tips and strategies for improving your sleep habits and getting a restful night's sleep.

What can you expect?

  • Learn why our bodies need to sleep and how proper sleep improves brain function
  • Develop strategies for maintaining a sleep schedule and improving your sleep quality

When and where?

Wednesday, October 9

4:00pm – 5:00pm

Dunker Family Lounge