Wednesday, October 9, 2024 4:00 pm
-
5:00 pm
EDT (GMT -04:00)
Sleeping well is a crucial component of mental and physical wellness, not to mention academic success. Join Student Advisor A.J. to learn some tips and strategies for improving your sleep habits and getting a restful night's sleep.
What can you expect?
- Learn why our bodies need to sleep and how proper sleep improves brain function
- Develop strategies for maintaining a sleep schedule and improving your sleep quality
When and where?
Wednesday, October 9
4:00pm – 5:00pm
Dunker Family Lounge