This is the second part of our blog series on Nutrition and Sleep. In our last post, we talked about how a lack of sleep can impact our appetite, energy and cravings. In this post we will review some tips for eating well for sleep.
According to the Commission for Environmental Cooperation, Canada is one of the worst countries in the world when it comes to food waste. About 40% of the food produced in Canada is wasted, that’s $31 billion in food waste! This food waste further goes to landfills and generates methane, a gas that is 25 times more hazardous for the environment than carbon dioxide!
Local food is food that is grown within a geographical region that is considered local to your specific area. This can be food grown in your city, neighbourhood, or home! There are various health and economic benefits of buying locally grown food. For instance, it promotes food safety and supports the local economy, but have you ever wondered how buying local could benefit the environment?
Have you ever wondered how a plant-based diet could help combat global warming? The greatest contributor to the cause is human activity, to reduce this we often do small daily tasks such as taking the bus or walking to campus instead of driving, but changing your diet to one that’s vegan is a whole different way to help reduce greenhouse gas emissions, conserve water, and even protect habitats and species.
March is Nutrition Month! This month I want to inspire some excitement and celebrate all things food. For most of us, food and meals are a big part of our daily routines— providing the nutrients we need to function at our best. But food has the potential to be so much more than that, food can inspire creativity and bring people together. In this post I’ll be sharing some easy ways you can think a little differently about the potential of food.
Here are 4 easy ways you can unlock the potential of food every day:
When someone offers a faster, easier way of doing something, most people are only too excited to jump on the bandwagon. Email has virtually replaced the need to ever send a letter, online shopping means less trips to crowded stores, and meal delivery kits take the guesswork out of dinner.
When it comes to take-out containers at our eateries, the classic clamshell is often the choice most people make. From pizza to pasta and salads to sandwiches, the clamshells we provide keep food fresh and delicious for eating.