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Entering the cozy warmth of the cafe with three of my friends, I scanned the general area and was impressed at the cleanliness and the organized layout. The food counters were spotless, the drinks were well stocked, and it was easy to navigate the different categories of food throughout the spacious cafe. My mouth watered at the various complementary smells, the scent of sizzling spice drew me towards Warrior Burgers and I hungrily eyed the menu. 

We’ve all seen it before, but do you really know what it means and what it’s saying? There’s a TON of information found on nutritional labels, and figuring out how to read it may be daunting. However, it is still a very useful and needed skill to have to make informed choices for your diet. The good news is, your days of googling what it all means are done! We’ve summarized the key info you need in just a few paragraphs. So let's get decoding!

One of the many things that comes with adulting is buying groceries on your own and it can get very overwhelming, but it doesn’t have to be! University is overwhelming and expensive enough already, so save yourself some stress and a few dollars with these easy tips:

1. Never go shopping hungry!

Going to the grocery hungry is asking for impulse purchases and brain fog. You’ll be tempted to buy more than you need, and probably forget a few things on your list while you’re at. Grab a snack before going and you’ll thank yourself later.

Meal prepping is one of those things you know you should do but don’t know where to start. Or you’re scared it will take too much out of your already busy day. We get it! School and work takes a lot out of the day. But what if I told you it isn’t as bad and as scary as you think it is?