December 19, 2013
12 Days of Health Tips: Waterloo’s experts share holiday advice
Learn how to shovel safely, enjoy winter activities and support aging relatives from our experts at the Faculty of Applied Health Sciences
Give yourself the ultimate gift by taking good care of yourself and loved ones during the busy holiday season. The University of Waterloo’s Faculty of Applied Health Sciences has experts in everything from spine biomechanics to gerontology and mental health to guide the way.
The 12 Days of Health and Wellbeing offers some quick tips on everything from sneaking in some exercise to involving the whole family in celebrations.
Here are few top tips from the series:
Make time for exercise
Supporting older adults during the holiday season
Shovel smart
For more tips and advice, see the full 12 Days of Health and Wellbeing.
