12 Days of Health Tips: Waterloo’s experts share holiday advice
Learn how to shovel safely, enjoy winter activities and support aging relatives from our experts at the Faculty of Applied Health Sciences
Learn how to shovel safely, enjoy winter activities and support aging relatives from our experts at the Faculty of Applied Health Sciences
By Staff Faculty of Applied Health SciencesGive yourself the ultimate gift by taking good care of yourself and loved ones during the busy holiday season. The University of Waterloo’s Faculty of Applied Health Sciences has experts in everything from spine biomechanics to gerontology and mental health to guide the way.
The 12 Days of Health and Wellbeing offers some quick tips on everything from sneaking in some exercise to involving the whole family in celebrations.
Here are few top tips from the series:
For more tips and advice, see the full 12 Days of Health and Wellbeing.
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The University of Waterloo acknowledges that much of our work takes place on the traditional territory of the Neutral, Anishinaabeg, and Haudenosaunee peoples. Our main campus is situated on the Haldimand Tract, the land granted to the Six Nations that includes six miles on each side of the Grand River. Our active work toward reconciliation takes place across our campuses through research, learning, teaching, and community building, and is co-ordinated within the Office of Indigenous Relations.