February 2020

Boundaries, Respect and Consent!

candy hearts

Before you assume, there’s this thing called consent. Do you know what consent entails? Have you asked for consent yet? Have both you and your partner said yes?

How can you THRIVE under stress? Good stress versus distress

positive message - thrive

Stress is not always a bad thing. Stress is simply the body's response to changes that create demands. There is a difference between Eustress (positive stress), and Distress (negative stress). In daily life, we often use the term "stress" to describe negative situations. This leads many people to believe that all stress is bad for you, which is not true.

Here are some characteristics and examples of Eustress and Distress. 

Mirrorless Monday Reminds Us Self-Worth Comes from Within

love yourself

Not everyone is fortunate enough to pass a mirror and see there reflection and think nothing of it. Some people get trapped in mirrors when they catch sight of some perceived flaw or defect – these imperfections can become all-consuming. Other people in passing may not even notice, but for some individuals, when they look at themselves, it is the ONLY thing they see.

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