May 2020

Diet and your immune system

green vegetables

Nutrition misinformation is rampant at any time, but the COVID-19 pandemic has triggered a further increase in deceitful marketing scams.

Cannabis 101 and Your Health

cannabis

You might be curious about or considering trying pot. Or maybe you are already a person who uses cannabis and are interested in leaning how to enjoy cannabis responsibly. The perception of the prevalence of use of marijuana is different than reality. According to the University’s 2019 National College Health Assessment survey, 61.5% of University of Waterloo students surveyed had never tried cannabis. Whatever the case, you should take some time to learn more about cannabis so that you can make an informed decision.

Easy ways to add a little meditation into your daily routine

man meditating

Meditation and practising mindfulness can help you when you are in or approaching stressful situations. Meditation and mindfulness exercises are two ways you can help your body relax by focusing your thoughts and slowing your breathing.

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