Posts for the Topic Grad students

Stress Management Tips for Grad Students

To do list and pen

Stress is defined by the American Psychological Association as any uncomfortable emotional experience accompanied by predictable biochemical, physiological, and behavioural changes. We know that some stress can be motivational to help get through situations like deadlines; however, an extreme amount of stress can be psychologically and physically debilitating. Graduate students face a unique set of stressors, keep reading to find out more about key themes graduate students might face and strategies for managing them.

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