Posts for the Topic Managing your Health

Accepting Your Emotions: Fostering Positive Mental Health

Purple flowers

Let’s take a moment to talk about mental health. Sometimes, it can be difficult for us to recognize when our mental health may be suffering.

Keeping Busy During Quarantine

Woman reading book

As quarantine measures extend, it is not uncommon to find yourself at a loss for what to do while spending most of your time at home. As we enter our fourth month of physical distancing, you may feel as though you have exhausted all activities and are starting to feel yourself losing motivation and productivity.

Tips for practicing healthy habits and managing your health at university

Student working on laptop outside

Starting a new chapter at university is an exciting time. There are lots of new things to learn academically, new things to try, and new people to meet. You also might be new to managing your health. There are many things to consider to keep yourself healthy. Keep reading for our top 10 ways to stay healthy while at university:

Sun's Out, Work Out(side)

person walking in the forest

With warmer weather comes the opportunity to enjoy a beach day, hike to see a waterfall, bike to school, or take a walk without layers of sweaters. So what are the positive effects of doing physical activity outside and why should you consider it? Learn more about the benefits of outdoor workouts and how to include them in your routine.

Tips for practicing healthy habits and managing your health at university

Student working on laptop outside

Starting a new chapter at university is an exciting time. There are lots of new things to learn academically, new things to try, and new people to meet. You also might be new to managing your health. There are many things to consider to keep yourself healthy. Keep reading for our top 10 ways to stay healthy while at university:

Campus Wellness: Wellness Services to Support You

Students attending a seminar

Welcome, new and returning Warriors! Campus Wellness is excited to be here to support you as you come back to campus or are just arriving for the first time. Here’s an overview of some of the Campus Wellness services you can access as a University of Waterloo student:

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