Posts for the Topic Meditation

Spending time in nature to increase your wellness

Tents in a campground

Spending time outside can increase both your physical and mental wellness. A UK study which challenged people to do something outside for 30 days in a row found that “there was a scientifically significant increase in people’s health, happiness, connection to nature and active nature behaviours, such as feeding the birds and planting flowers for bees – not just throughout the challenge, but sustained for months after the challenge had been completed.”[i] Your time in nature doesn’t need to be complicated or expensive. Keep reading for some ways to spend mindful moments outside.

Easy ways to add a little meditation to your life

Water lily in a pond

Meditation and practising mindfulness can help you when you are in or approaching stressful situations. Taking time to calm your mind can not only help you during times of stress but can also help feel more even-keeled in your day-to-day life. The great thing about meditation is that you can practice it virtually anywhere and it doesn’t require a big monetary investment to get in to.

Keep reading to find some easy meditations you can do in 15 minutes or less throughout your day.

How to incorporate meditation into your life

stack of rocks

Taking some time in your day to do some quiet reflection and deep breathing can be a really beneficial way to lower your stress levels. Meditation and mindfulness exercises are two ways you can help your body relax by focusing your thoughts and slowing your breathing. You might be wondering if you have time to build these kinds of exercises into your already busy schedule, but the good news is that even a small amount of focused mindfulness can help relax your mind and body.

Mindfulness and meditation for stress reduction

Meditation by the lake

You may have seen a recent study from University of Waterloo that found that 10 minutes of meditation can help anxious people focus in stressful situations.

Wellness podcast and app recommendations

Headphones in flowers

Podcasts and apps can be an excellent complement to your self-care routine. The Campus Wellness blog will be posting recommendations for podcasts and apps that might help you find motivation or cope with stress.

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