Posts for the Topic positive psychology

Positive Psychology and Your Happiness

happy man

With the recent pandemic and major changes to our everyday way of life, we have been thinking about ways to experience meaning, purpose, and positive emotions in our daily activities. This has led us to do some further reading in the area of Positive Psychology - a relatively new and growing field of psychology. Positive Psychology can be defined as the study of “the good life” - or aspects of our experience that help build a life worth living. Martin Seligman, who is considered one of the founders of Positive Psychology, summarizes it as the 

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