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Coping Skills Seminar - Cultivating ResiliencyExport this event to calendar

Monday, September 18, 2017 — 4:00 PM to 5:00 PM EDT

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques

Register on LEADS.

Coping Skills Seminar Challenging Thinking poster

Cost 
Free
Location 
HS - Health Services
200 University Avenue West
Waterloo, ON N2L 3G1
Canada

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