Learn about the habit loop, stages of change cycle, how to re-shape or changeĀ habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation
Monday, March 1, 2021 from 1:00 p.m. to 3:00 p.m. Register onĀ GoSignMeUp.
200 University Avenue West
Waterloo, ON N2L 3G1
Canada