Get mental health support when you need it


Are you in crisis, feeling unsafe, or worried you might hurt yourself or others? If you are experiencing a life-threatening issue, please call 911.

On-campus contacts (8:30 a.m. – 4:30 p.m.)

Campus Wellness
  • Individual appointments and group therapy
  • Seminars, wellness programs, and training sessions for students, faculty and staff
  • Crisis intervention
  • Booked appointments for primary medical care
To book an appointment, please call 519-888-4096. 
Sexual Violence Prevention and Response Office (SVPRO)

Supports anyone on campus who has experienced, or been impacted by, sexual and gender-based violence. The SVPRO is not a crisis service.

If you are in crisis, please view a list of contacts on the Crisis Support Services page.

Please contact
Office of Equity, Diversity, Inclusion & Anti-racism (EDI-R) If you are experiencing harm related to your identity (including but not exhaustively transphobia, sexism, homophobia or racism) in need of informal supports. Please contact 
Office of Indigenous Relations  If you are Indigenous and are seeking culturally specific support. Please contact
Special Constable Service UW Special Constable Services offers emergency services on campus 24/7. Direct Line: 519-888-4911
On Campus Extension: 519-888-4567 ext. 22222

 ​​​​​​After-hours contacts

Region of Waterloo

Non-emergency Waterloo Regional Police Services 519-653-7700
Grand River Hospital  519-749-4300
St. Mary's Hospital  519-744-3311
Kitchener-Waterloo Sexual Assault Support Centre 519-741-8633
Here 24/7 - Supports addictions, mental health and crisis services 1-844-437-3247


Huron Perth Helpline (Stratford) 1-888-829-7484
Stratford General Hospital  519-272-8210
Cambridge Memorial Hospital 519-621-2330
Good2Talk - Confidential and anonymous & available to all Ontario post-secondary students 1-866-925-5454


Talk Suicide Canada 1-833-456-4566 or by text 45645

Empower Me, Mental Health Resources - Counselling is available via phone, video, and in personAvailable 24/7, 365 days in 22 countries worldwide. 

To access Empower Me, create an account on the Dialogue mobile app or on the web at

Suicide Crisis Helpline Call or text 9-8-8