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17 ways to improve your #Wellbeing in 2017

Forest road

In November the Canadian Index of Wellbeing (CIW) released a report showing a growing gap between how the economy is doing and Canadians wellbeing.

Welcome to 2016, everyone!

New Year's resolutions -- Fresh Start

Here we are in the middle of February already (wow). How are your resolutions holding up?

Food: privilege or human right?

Grinch-"Who feast"

"Who Feast" Illustration by Theodor Geisal (Dr. Seuss) in How the Grinch Stole Christmas

Wellbeing and the flu shot

Cartoon of person experiencing flu symptoms

                                                                Image: The flu: don't pass it on! (video)

Isn’t this a lovely time of year? The leaves are changing, the temperature is dropping, our noses start running…

… yes, you read that correctly.

Activity involvement and wellbeing

List of hobbies


Safety and wellbeing

Sign that says: for your safety, do not walk in this area after dark

                                                                                   Photo: swilsonmc, Flickr

The importance of voting in municipal elections

Did you know that voting in all elections is a responsibility of Canadian citizens? Over the next month, municipalities across several provinces and territories will hold municipal elections. Municipal policies can have a large impact on wellbeing and yet, with few exceptions, Canadians tend to be less interested in municipal politics than they are in federal or provincial politics (Figure 1).

Are Canadians really connecting with environmental issues?

This week marks the release of the World Wildlife Fund’s 2014 Living Planet Report. It found that Canada has the 11th highest ecological footprint in the world, even though it ranks 37th in terms of population. Additionally, our Canadian lifestyle requires nearly 7 global hectares of resources per person, but the planet can only support 1.7 global hectares per person (a global hectare is about the size of a soccer field). As a nation we are consuming far more than our share. 

Young adults are slacktivists, and that's a good thing

September 15 to 21, 2014 is Canada’s Democracy Week, which “aims to connect Canadians with activities in communities across the country that celebrate our democratic values and traditions.” Democracy Week is especially focused on engaging youth in democratic activities. As part of Democracy Week, we look at young adult participation in both digital activism and in public demonstrations or protests.

The CIW’s Democratic Engagement Domain