Thursday, November 30, 2023 7:00 PM EST

Please join us for a Community Education Event at the Kitchener Public Library Central branch on Thursday November 30, 2023 at 7:00pm. 

Understanding Obsessions and Compulsions

Thursday, January 11, 2024 7:00 PM EST

Please join us for a Community Education Event at the Kitchener Public Library Central branch on Thursday January 11, 2024 at 7:00pm. 

What is Self-Compassion and How Can We Use it?

Have you wondered what self-compassion really is? Do you want to bustsome self-compassion myths? Are you unsure how to actually incorporateself-compassion into your life? This introductory workshop will answer theabove questions and more with experiential activities and research-basedinformation.

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