PODCAST: The quest for happiness
University of Waterloo alumni discuss how they balance competing priorities, challenge negative thoughts and build community in life and at work
University of Waterloo alumni discuss how they balance competing priorities, challenge negative thoughts and build community in life and at work
By Jennifer Ferguson Office of AdvancementIn May, the University of Waterloo launched a new alumni chapter in Ottawa. As part of the event, alumni from the Ottawa region joined an expert panel to explore happiness.
Moderator:
Panelists:
(2:45) Niraj, Linda and Rob explain how they find purpose and happiness in their work
(8:27) How AI could shape future communities (Niraj answers)
(11:49) The impact of the pandemic on well-being (Linda answers)
(14:49) Prioritizing passions through professional development (Rob answers)
(17:56) Achieving balance in work and life (Linda answers)
(20:47) The important role of cultural community (Rob answers)
(24:36) Niraj, Linda and Rob share final thoughts for strengthening communities and well-being
(29:50) Niraj, Linda and Rob answer an audience question about coping with change
(37:15) Niraj answers an audience question about AI, is it making life better or worse?
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The University of Waterloo acknowledges that much of our work takes place on the traditional territory of the Neutral, Anishinaabeg, and Haudenosaunee peoples. Our main campus is situated on the Haldimand Tract, the land granted to the Six Nations that includes six miles on each side of the Grand River. Our active work toward reconciliation takes place across our campuses through research, learning, teaching, and community building, and is co-ordinated within the Office of Indigenous Relations.