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Drop-in Meditation with Chaplain Scott every Tuesday and Thursday in January
Thursday, January 30, 2025 12:00 pm - 12:15 pm EST (GMT -05:00)

Drop-in Meditation with Chaplain Scott

Take some time to relax and re-center with a guided meditation by Chaplain Rev. Scott McLeod.

What can you expect?

  • A simple breathing meditation (non-religious).
  • A practice and tool to help calm the mind, sharpen focus, de-stress, and relax.
  • An opportunity to learn and practice pausing and centering yourself when you need to.

When and where?

Tuesday, January 7, 14, 21, & 28 in the Chapel of St Bede

Thursday, January 9, 16, 23, & 30 in the Multi-Faith Prayer Space

12:00pm - 12:15pm

Learn to Chill every Thursday in January!
Thursday, January 30, 2025 6:00 pm - 7:00 pm EST (GMT -05:00)

Learn to Chill

Join Peer Leader Rubee and Chaplain Scott for an interactive workshop series to help you feel grounded each week. With a focus on gratitude, you will complete a series of workshops that introduce mindfulness practices and techniques.

What can you expect?

  • Mini-lecture on each week's mindfulness practice content
  • Interactive activities that allow you to practice gratitude and mindfulness
  • A sense of community and gratitude at the end of each session

When and where?

Thursday, January 9, 16, 23, & 30

6:00pm - 7:00pm

Link Inclusion Lounge

Mid-day Prayer with Chaplain Scott every Monday, Wednesday, and Friday in January
Friday, January 31, 2025 12:00 pm - 12:15 pm EST (GMT -05:00)

Mid-Day Prayer with Chaplain Scott

Join our Chaplain, Rev. Scott McLeod, for a midday prayer in the Anglican Tradition. It is an opportunity to pause, reflect, and contemplate, where all are welcome to participate.

What can you expect?

  • A short prayer led by Scott
  • A chance to step back from the day and reflect

When and where?

Every Monday, Wednesday, and Friday!

Monday, January 6, 13, 20, 27

Wednesday, January 8, 15, 22, 29

Friday, January 10, 17, 24, 31

12:00pm - 12:15pm

Chapel of St. Bede