Tuesday, January 7, 2025 12:00 pm - 12:15 pm EST (GMT -05:00)
Thursday, January 9, 2025 12:00 pm - 12:15 pm EST (GMT -05:00) Tuesday, January 14, 2025 12:00 pm - 12:15 pm EST (GMT -05:00) Thursday, January 16, 2025 12:00 pm - 12:15 pm EST (GMT -05:00) Tuesday, January 21, 2025 12:00 pm - 12:15 pm EST (GMT -05:00) Thursday, January 23, 2025 12:00 pm - 12:15 pm EST (GMT -05:00) Tuesday, January 28, 2025 12:00 pm - 12:15 pm EST (GMT -05:00) Thursday, January 30, 2025 12:00 pm - 12:15 pm EST (GMT -05:00)
Take some time to relax and re-center with a guided meditation by Chaplain Rev. Scott McLeod.
What can you expect?
- A simple breathing meditation (non-religious).
- A practice and tool to help calm the mind, sharpen focus, de-stress, and relax.
- An opportunity to learn and practice pausing and centering yourself when you need to.
When and where?
Tuesday, January 7, 14, 21, & 28 in the Chapel of St Bede
Thursday, January 9, 16, 23, & 30 in the Multi-Faith Prayer Space
12:00pm - 12:15pm