Learn to Chill

Join Peer Leader Rubee and Chaplain Scott for an interactive workshop series to help you feel grounded each week. With a focus on gratitude, you will complete a series of workshops that introduce mindfulness practices and techniques.

What can you expect?

• Mini-lecture on each week's mindfulness practice content
• Interactive activities that allow you to practice gratitude and mindfulness
• A sense of community and gratitude at the end of each session

When and where?

Thursday, January 9, 16, 23, & 30

6:00pm - 7:00pm

Link Inclusion Lounge