Wellness Through Gentle Movement, Breath and Gratitude

Tuesday, October 19, 2021 10:30 am - 11:30 am EDT (GMT -04:00)
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Feeling worn out physically and mentally? Need a moment to unplug and unwind?

Join Sandra Gibson from Campus Wellness for guided light yoga, mindful meditation, breathing techniques and gratitude, brought to you by Keeping Well at Work in collaboration with our United Way campaign!
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This event was inspired by and aligns with one of United Way WRC's focus areas, mental health. Visit their webpage to learn more about how social isolation impacts our community, as well as the agencies they fund that address it: https://www.uwaywrc.ca/what-we-do/focus-areas/mental-health/

Register with Keeping Well at Work on the portal to attend! All attendees get entered into a draw to win one of three prizes generously donated by Midtown Yoga Kitchener Waterloo!

  • Yoga mat (valued at $49.99+hst)

  • Free 30-day trial (valued at $59+hst)

  • $25 gift card to use at the studio (expires December 31st, 2021)

Tickets are complimentary, but we encourage you to make a donation to the UW United Way Campaign through e-Pledge as you participate in any of our core events this year.

Additional Information
Host: Sandra Gibson (she/her), Manager, Health Education and Promotion, Campus Wellness Event website: HEALTHY LUNCH BREAK: Yoga and Meditation Self-Care Break - no mat required!