Please join us for a Community Education Event at the Kitchener Public Library Central branch (meeting room C) on Thursday October 20, 2022 from 7:00 pm to 8:30 pm.
Clinical psychology graduate students Mahsa Sadeghi, Jolie Ho, Sarena Daljeet and Kendra Wasson will present a workshop on Mindfulness.
What Does Mindfulness Mean? Exploring the Science and Practice of Mindfulness
Mindfulness -- you've probably heard of it, but what does it mean? And how do you actually practice mindfulness? Join graduate students from the University of Waterloo's Clinical Psychology program as they will answer these questions and guide you through simple mindful exercises during this engaging talk. They will explain mindfulness and how it works, talk about who can benefit from mindfulness, and how to incorporate it into your own life.
Please come out and support your colleagues.