Tuesday, March 5, 2019
March
5,
2019
Central
Library
-
85
Queen
St.
N.
Kitchener
Meeting
Room
A
7:00
PM
-
9:00
PM
This talk on self-compassion will include defining self-compassion (what it is and what is not), talking about the benefits of adopting self-compassion in day-to-day life, and exploring the science behind self-compassion. The talk will also include an opportunity to practice using self-compassion and provide resources for further learning.