Listen to this episode or find it in your favourite podcast app

IRONMAN triathlons are about 4 times as long as their Olympic counterparts, and take hours to complete. To the average person — or average athlete, for that matter — the IRONMAN probably seems like an overwhelming challenge. But Lisa Bentley (BMath '92) built a whole career out of these epic races.

Lisa is an 11-time IRONMAN champion and has represented Canada on multiple national teams. She also has cystic fibrosis, an often-fatal genetic lung disease that she now considers a super power. After retiring from sport, she employed that superpower in a new way: as an author and motivational speaker.

  Warriors in the World logo

Listen to this episode or find it in your favourite podcast app

Show notes

(1:18) Lisa started running triathlons as a student

(3:42) From Olympic triathlons to the IRONMAN

(5:54) Going pro

(9:22) The daily routine of a pro triathlete

(11:50) Exercise as a retired athlete

(13:05) Lisa shares the different phases of her triathlete career

(14:00) Training for her first IRONMAN win

(15:59) The desire to have an impact

(18:48) Lisa's transition to motivational speaking

(20:24) What drives Lisa as a speaker?

(22:45) How did Lisa prepare to announce Olympic events?

(26:25) "I wasn't that talented as an athlete"

Helpful links from this episode

Cystic fibrosis is my superpower: Read Lisa's story in Waterloo Magazine

IRONMAN: Learn more about the race and community. Learn more about Lisa's current roles as author, speaker, coach and more