Thursday, September 12, 2024 12:00 pm - 12:15 pm EDT (GMT -04:00)
Tuesday, September 17, 2024 12:00 pm - 12:15 pm EDT (GMT -04:00) Thursday, September 19, 2024 12:00 pm - 12:15 pm EDT (GMT -04:00) Tuesday, September 24, 2024 12:00 pm - 12:15 pm EDT (GMT -04:00) Thursday, September 26, 2024 12:00 pm - 12:15 pm EDT (GMT -04:00)
Take some time to relax and re-center with a guided meditation by Chaplain Rev. Scott McLeod.
What can you expect?
- A simple breathing meditation (non-religous).
- A practice and tool to help calm the mind, sharpen focus, de-stress, and relax.
- An opportunity to learn and practice pausing and centring yourself when you need to.
When and where?
Every Tuesday and Thursday in September
12:00pm - 12:15pm
Tuesdays: Chapel of St. Bede
Thursdays: Multi-faith Prayer Space