Learn to Chill

Join Peer Leader Rubee and Chaplain Scott for an interactive workshop series to help you feel grounded each week. With a focus on gratitude, you will complete a series of workshops that introduce mindfulness practices and techniques.

What can you expect?

• Mini-lecture on each week's mindfulness practice content
• Interactive activities that allow you to practice gratitude and mindfulness in a comfortable and guided space
• A sense of community and gratitude at the end of each session

When and where?

Thursday, November 7, 14, 21, 28

6:00pm – 7:00pm

Link Inclusion Lounge

All November long, if you bring a non-perishable food item or donation to WUSA Food Support Services to any Renison event, you will be entered into a draw to win 1 of 3 Mel’s Diner Gift Cards!