Let's Talk About It: Tools for the Anxious Mind

De-stress and join your peer leader Rubee in learning about reducing anxiety and practicing mindfulness!

What can you expect?

• Learn to reduce anxiety using both CBT and Mindfulness (MBSR) perspectives

• Conversation and learning

• Engagement and practice around addressing anxiety in daily life

When and Where?

Thursdays, July 24 & 31

5:30pm - 6:30pm

Link Inclusion Lounge