Thursday, August 7, 2025 5:30 pm - 6:30 pm EDT (GMT -04:00)
Thursday, August 14, 2025 5:30 pm - 6:30 pm EDT (GMT -04:00) Thursday, August 21, 2025 5:30 pm - 6:30 pm EDT (GMT -04:00)
Do you ever feel anxious and overwhelmed? Join Peer Leader Rubee and learn to reduce anxiety using both CBT and Mindfulness (MBSR) techniques!
What can you expect?
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Learn to reduce anxiety using both CBT and Mindfulness (MBSR) perspectives
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Conversation and learning
- Engagement and practice around addressing anxiety in daily life
When and Where?
Thursdays, August 7, 14, & 21
5:30pm - 6:30pm
Link Inclusion Lounge