Thursday, September 11, 2025 4:30 pm - 5:30 pm EDT (GMT -04:00)
Thursday, September 18, 2025 4:30 pm - 5:30 pm EDT (GMT -04:00) Thursday, September 25, 2025 4:30 pm - 5:30 pm EDT (GMT -04:00) Thursday, October 2, 2025 4:30 pm - 5:30 pm EDT (GMT -04:00) Thursday, October 9, 2025 4:30 pm - 5:30 pm EDT (GMT -04:00) Thursday, October 16, 2025 4:30 pm - 5:30 pm EDT (GMT -04:00) Thursday, October 23, 2025 4:30 pm - 5:30 pm EDT (GMT -04:00) Thursday, October 30, 2025 4:30 pm - 5:30 pm EDT (GMT -04:00)
De-stress and join your peer leader Rubee in learning about reducing anxiety and practicing mindfulness!
What can you expect?
- Learn to reduce anxiety using both CBT and Mindfulness (MBSR) perspectives
- Conversation and learning
- Engagement and practice around addressing anxiety in daily life
When and where?
Thursdays, Septmeber 11, 18, 25
4:30PM - 5:30PM
Link Inclusion Lounge