Thursday, October 2, 2025 4:30 pm - 5:30 pm EDT (GMT -04:00)
Thursday, October 9, 2025 4:30 pm - 5:30 pm EDT (GMT -04:00) Thursday, October 16, 2025 4:30 pm - 5:30 pm EDT (GMT -04:00) Thursday, October 23, 2025 4:30 pm - 5:30 pm EDT (GMT -04:00) Thursday, October 30, 2025 4:30 pm - 5:30 pm EDT (GMT -04:00)
De-stress and join your peer leader Rubee in learning about reducing anxiety and practicing mindfulness!
What can you expect?
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Learn to reduce anxiety using both CBT and Mindfulness (MBSR) perspectives
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Conversation and learning
- Engagement and practice around addressing anxiety in daily life
When and Where?
Thursdays, October 2, 9, 23, 30
4:30pm - 5:30pm
Link Inclusion Lounge