Thursday, November 6, 2025 4:30 pm
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5:30 pm
EST (GMT -05:00)
De-stress and join your peer leader Rubee in learning about reducing anxiety and practicing mindfulness!
What can you expect?
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Learn to reduce anxiety using both CBT and Mindfulness (MBSR) perspectives
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Conversation and learning
- Engagement and practice around addressing anxiety in daily life
When and Where?
Thursdays, November 6, 13, 20, 27
4:30PM - 5:30PM
Link Inclusion Lounge