Sensitive But Strong: A Self-Care Journey

Do you feel like you’re “too sensitive”? It's not a weakness; in contrast, it's a strength. This 2-week workshop can help you develop an accurate understanding of sensitivity and transform it into a strength. Through guided reflection, practical tools, and supportive discussion, you’ll learn to understand yourself better, care for your emotional well-being, and set healthy boundaries—all without losing your gentle heart.

What can you expect?

• Reflective exercises to help you understand and embrace your sensitivity
• Tools for emotional regulation, boundary-setting, and self-care
• Guided discussions on internal self-talk and external communication strategies

When and where?

Friday, August 1 & 8

3:30-4:30pm

Dunker Family Lounge