Common first year experiences

Success is not solely determined by results and outcomes.

As your student progresses through their degree, their goals and ideas of what their success looks like will change and develop as they do.  

Here are three common experiences of first-year students.

Trying new things

UWaterloo has many opportunities for students to try new things — this is part of the holistic student experience.

Your student might join a late-night intramural recreation team or use their time off during Reading Week to travel with new friends.

Their schedule and priorities may change in this new environment.   

Making new friends

Trying new things might be how your student meets new friends.

Living in residence, participating in class or getting involved on campus are other ways they might meet new people.

Your student may find meeting friends easy or challenging. Building a support system on campus is important for your student’s success. 

Exploring identity

New students arriving at university are often exposed to new values, cultures and beliefs.

Part of this new experience will be learning how other belief systems coexist with their own and refining theirs accordingly.

Questioning and exploring previously held beliefs is common and is how young adults start to form their self-identity. 

What to watch for

There may be times in a student’s search for identity when they explore a riskier path that can lead to negative consequences.

If you notice any of the behaviours listed below, encourage them to explore health and well-being supports.  

  • Overloading their schedule: getting involved with every activity available without thinking about how that might make the transition to university more difficult. 

  • Focusing only on academics: refusing to take breaks because of an overt concern about how difficult the work might be. 

  • Skipping classes excessively: you’ll only know this if your student tells you, but it might come out as “I don’t need to go to class today” or “I already know the material, it’s okay for me to miss that class.” 

  • Financial concerns: rapidly decreasing funds or running down their WatCard balance early in the term. 

  • Consistent or recurring illness: may signify physical health concerns, such as not eating a proper diet, not getting enough exercise, etc. 

  • Lack of academic integrity: working with peers to complete individual assignments or cheating on tests. 

Common challenges

What counts isn’t so much the challenges a student faces, but how they choose to confront those challenges and what they learn from each experience. 

Below are some common challenges first-year students express or experience, plus suggestions for how to support them. 

Academic pressure

Your student may feel pressure to get good grades or maintain a specific GPA. These expectations could come from external sources, like their peers, or from high internal expectations.

How to support: Encourage your student to connect with their academic advisor. They can help your student choose courses that are right for them and answer questions they may have about their academics. 

Developing and understanding their new identity

As your student experiences new things and meets new people, they will develop their sense of self. They may feel confusion or concern if they believe their developing identity won't meet family expectations.

How to support: Remind your student that you’re proud of them. It’s important for them to receive encouragement and hear that someone is proud of them. 

Feeling guilt about receiving positive opportunities

Your student may feel guilt or shame for receiving opportunities that others did not. They may compare themselves to other family members or friends with different educational backgrounds.

How to support: Show your student unconditional support. Let your student know that you believe in them and that you understand they will grow and change while at university. 

Feeling homesick

Your student may experience feelings of anxiety or sadness about being away from their home, friends and family.

How to support: Reassure your student that it takes time to adjust and find their place. Encourage them to get involved in campus activities and meet new people. 

Feeling shame about socioeconomic status

Your student will meet peers from a wide range of diverse backgrounds. They might compare themselves to their peers and express shame or embarrassment about their differences.

How to support: Encourage your student to get involved in activities outside the classroom. They are more likely to feel belonging by getting involved and building social connections.  

Feeling stressed or overwhelmed

Your student may experience feelings of stress and overwhelm as they adjust to student life and university academics.

How to support: Encourage your student to use campus resources such as Counselling Services and wellness programs. Suggest they create a balanced schedule that includes breaks and self-care

Financial strain

Your student may express that they're "running out of money" or going to extremes to save money.

How to support: Discuss budgeting and financial planning with your student. Encourage them to seek advice from financial aid offices or consider part-time work opportunities on campus. Indigenous students can explore the Indigenous Student Development Fund

Imposter phenomenon

Your student may experience the "imposter phenomenon." They might express that they don't feel smart enough or don’t truly deserve to be in university, despite actually doing well academically and/or socially.

How to support: Show confidence in your student’s abilities. Remind them of how hard they have worked and that they deserve to be there. 

Not getting the grades they expected

Your student may be concerned that they're not achieving the same grades they had in high school. They might also wonder if they're in the right program.

How to support: Encourage your student to reach out to academic resources such as academic advisors, teaching assistants (TAs) and professors. Many students take longer than four years to complete their degree, and that’s perfectly fine.