Preventing MSD with on-the-job resistance training

On-the-job resistance training helps prevent musculoskeletal disorders in the neck, arm, shoulder and hand: IWH review

Strong evidence suggests that implementing workplace-based resistance training can help prevent and manage musculoskeletal disorders (MSD) of the upper extremity, which includes the neck, shoulder, arm, elbow, wrist and hand. That’s one of the key findings coming out of a systematic review conducted by the Institute for Work & Health (IWH). 

Read more about the findings of this systematic review