Contact Us
Please contact us with any questions or comments.
Date and Time
This workshop takes place on Friday, February 5th from 12:30 pm to 1:30 pm on Microsoft Teams.
About the Workshop
In the midst of a pandemic, our normal routines, our relationships with others, and our work and home environments are subjected to sometimes sudden and unexpected change. Having so many areas in our life affected at the same time, together with a sense of not having control over these events, can bring about uncertainty, confusion, worry and stress. But there are techniques for managing these responses. Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/emotional health, and even cultivate a strong social support network under the unique circumstances generated by COVID-19.
About the Facilitator
Ronaye Coulson, Homewood Health
Ronaye holds a Master of Science degree in Counselling Psychology, in addition to a BSc in both Psychology and Biological Sciences, from the University of Calgary. During this time, Ronaye conducted research in the field of resilience for over six years, and continues to share this knowledge and philosophy through webinar and workshop facilitation, public speaking, and in working as a therapist for over 15 years. Her passion is people, and how connection, meaning, and working with our innate capacities helps us grow and thrive with more joy and ease in our lives.
REGISTER FOR THIS WORKSHOP JANUARY 25 - FEBRUARY 2
New to Portal? Learn more about this application.
You will need to register for the event with your WatIAM userID and password.
Note: Portal does NOT work with Internet Explorer. If you are encountering errors with accessing Portal, please try another browser, or download the Portal app to your mobile device.