Community Education Event: What is Self-Compassion and How Can We Use it?

Please join us for a Community Education Event at the Kitchener Public Library Central branch on Thursday January 11, 2024 at 7:00pm. 

What is Self-Compassion and How Can We Use it?

Have you wondered what self-compassion really is? Do you want to bustsome self-compassion myths? Are you unsure how to actually incorporateself-compassion into your life? This introductory workshop will answer theabove questions and more with experiential activities and research-basedinformation.

There is no cost for the workshop; however, participants are asked to register on the Kitchener Public Library Website. 

Information Flyer: What is Self-Compassion and How Can We Use it? KPL Flyer