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Wednesday, November 29, 2023 1:00 pm - 2:00 pm EST (GMT -05:00)

Community Education Event: Technology and Mental Health Across the Lifespan

Please join us for a Community Education Event at the Forest Heights Library on Wednesday, November 29, 2023 from 1:00 pm to 2:00 pm. 

TECHNOLOGY AND MENTAL HEALTH ACROSS THE LIFESPAN

Thursday, November 30, 2023 7:00 pm - 8:30 pm EST (GMT -05:00)

Community Education Event: Understanding Obsession and Compulsions

Please join us for a Community Education Event at the Kitchener Public Library Central branch on Thursday November 30, 2023 at 7:00pm. 

Understanding Obsessions and Compulsions

Thursday, January 11, 2024 7:00 pm - 8:30 pm EST (GMT -05:00)

Community Education Event: What is Self-Compassion and How Can We Use it?

Please join us for a Community Education Event at the Kitchener Public Library Central branch on Thursday January 11, 2024 at 7:00pm. 

What is Self-Compassion and How Can We Use it?

Have you wondered what self-compassion really is? Do you want to bustsome self-compassion myths? Are you unsure how to actually incorporateself-compassion into your life? This introductory workshop will answer theabove questions and more with experiential activities and research-basedinformation.

Tuesday, November 26, 2024 7:00 pm - 8:30 pm EST (GMT -05:00)

Community Education Event: Is this Common?  Differentiating Shyness from Social Anxiety

Please join us for a Community Education Event at the Kitchener Public Library Central branch on Tuesday November 26, 2024 at 7:00pm. 

Clinical psychology graduate students Van Bui, Sophie Kudryk, and Alexa Nordine will present a workshop for the general public titled:

Is this Common? Differentiating Shyness from Social Anxiety

Social anxiety reflects a common mental health concern associated with intense anxiety and a fear of judgement from others that is experienced before, during, and after social events. Clinical psychology graduate students from the University of Waterloo will discuss how social anxiety may present and how to differentiate it from shyness and normative social concerns. This program will provide listeners with an understanding of social anxiety and its impact on individuals. Tips and strategies for feeling comfortable in social situations will also be shared. 

Please come & register at the following link: https://kpl.events.mylibrary.digital/event?id=136961