Thursday, October 3, 2024 6:00 pm - 7:00 pm EDT (GMT -04:00)
Thursday, October 10, 2024 6:00 pm - 7:00 pm EDT (GMT -04:00) Thursday, October 17, 2024 6:00 pm - 7:00 pm EDT (GMT -04:00) Thursday, October 24, 2024 6:00 pm - 7:00 pm EDT (GMT -04:00) Thursday, October 31, 2024 6:00 pm - 7:00 pm EDT (GMT -04:00)
University can be stressful, and it can be easy to lose sight of your goals or forget to find time for relaxation and self-care. Join Peer Leader Rubee and Chaplain Scott for an interactive workshop series to help you feel grounded each week. With a focus on gratitude, you will complete a series of workshops that introduce mindfulness practices and techniques.
October workshops include:
- Writing gratitude notes
- Giving and receiving words of affirmation
- EFT Tapping Therapy
- Mindful Painting
What can you expect?
- Mini-lecture on each week's mindfulness practice content
- Interactive activities that allow you to practice gratitude and mindfulness in a comfortable and guided space
- A sense of community and gratitude at the end of each session
When and where?
Thursday, October 3, 10, 24, & 31
6:00pm - 7:00pm
Link Inclusion Lounge
A special bonus workshop will be held over Reading Week on Thursday, October 17.
Do you have questions about this workshop series? Email Rev. Scott McLeod at scott.mcleod@uwaterloo.ca for more information.