Sleep for Success Workshop with Student Advisor, AJ Dixon
Sleeping well is a crucial component of mental and physical wellness, not to mention academic success. Join Student Advisor A.J. to learn some tips and strategies for improving your sleep habits and getting a restful night's sleep.
What can you expect?
- Learn why our bodies need to sleep and how proper sleep improves brain function
- Develop strategies for maintaining a sleep schedule and improving your sleep quality
When and where?
Tuesday, November 19
4:00pm – 5:00pm
REN 1918