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Thursday, November 14, 2024 6:00 pm - 7:00 pm EST (GMT -05:00)

Learn to Chill

Join Peer Leader Rubee and Chaplain Scott for an interactive workshop series to help you feel grounded each week. With a focus on gratitude, you will complete a series of workshops that introduce mindfulness practices and techniques.

What can you expect?

  • Mini-lecture on each week's mindfulness practice content
  • Interactive activities that allow you to practice gratitude and mindfulness in a comfortable and guided space
  • A sense of community and gratitude at the end of each session

When and where?

Thursday, November 7, 14, 21, 28

6:00pm – 7:00pm

Link Inclusion Lounge

Friday, November 15, 2024 12:00 pm - 12:15 pm EST (GMT -05:00)

Mid-Day Prayer

Join our Chaplain, Rev. Scott McLeod, for a mid-day prayer in the Anglican Tradition. It is an opportunity to pause, reflect, and contemplate, where all are welcome to participate.

What can you expect?

  • A short prayer led by Scott
  • A chance to step back from the day and reflect

When and where?

Every Monday, Wednesday, and Friday!

Monday, November 4, 11, 18, 25

Wednesday, November 6, 13, 20, 27

Friday, November 8, 15, 22, 29

12:00pm - 12:15pm

Chapel of St. Bede

Monday, November 18, 2024 12:00 pm - 12:15 pm EST (GMT -05:00)

Mid-Day Prayer

Join our Chaplain, Rev. Scott McLeod, for a mid-day prayer in the Anglican Tradition. It is an opportunity to pause, reflect, and contemplate, where all are welcome to participate.

What can you expect?

  • A short prayer led by Scott
  • A chance to step back from the day and reflect

When and where?

Every Monday, Wednesday, and Friday!

Monday, November 4, 11, 18, 25

Wednesday, November 6, 13, 20, 27

Friday, November 8, 15, 22, 29

12:00pm - 12:15pm

Chapel of St. Bede

Monday, November 18, 2024 4:00 pm - 6:00 pm EST (GMT -05:00)

Living Library

A Living Library is an exciting chance to speak with a "Living Book" - a student from a country around the globe - and ask about their lived experiences in their home country! Register to be a Living Book, or to participate and "borrow" a book during the event!

What can you expect?

  • Ask questions or share your culture with other students
  • Engage in great discussions, challenge your biases, and expand your knowledge about other cultures
  • Spend about 15-minutes with a book at a time and talk to as many volunteers as you would like!

When and where?

Monday, November 18

4:00pm – 6:00pm

Renison Atrium

Register to volunteer as a Living Book or pick your time slot for participation here!

All November long, if you bring a non-perishable food item or donation for WUSA Food Support Services to any Renison event, you will be entered into a draw to win 1 of 3 Mel’s Diner Gift Cards!

Tuesday, November 19, 2024 12:00 pm - 12:15 pm EST (GMT -05:00)

Drop-in Meditation

Take some time to relax and re-center with a guided meditation by Chaplain Rev. Scott McLeod.

What can you expect?

  • A simple breathing meditation (non-religious).
  • A practice and tool to help calm the mind, sharpen focus, de-stress, and relax.
  • An opportunity to learn and practice pausing and centring yourself when you need to.

When and where?

Every Tuesday and Thursday

Tuesday, November 5, 19, 26 in the Chapel of St Bede 

Thursday, November 7, 14, 21, 28 in the Multi-faith Prayer Space

12:00pm – 12:15pm

Note: Tuesday, November 12 will be held in the Dunker Family Lounge from 12:00pm - 1:00pm as a special collaboration session with RASC.

Tuesday, November 19, 2024 12:00 pm - 1:00 pm EST (GMT -05:00)

Refuel with RASC

Drop-by and connect with your RASC representatives! Enjoy a snack on your way to class, or just stop to say hi!

What can you expect?

  • Free snacks courtesy of RASC
  • A chance to ask questions about upcoming events or getting involved with RASC
  • A quick break in between classes

When and where?

Tuesday, November 19

12:00pm – 1:00pm

Renison Atrium

Tuesday, November 19, 2024 4:00 pm - 5:00 pm EST (GMT -05:00)

Sleep for Success Workshop with Student Advisor, AJ Dixon

Sleeping well is a crucial component of mental and physical wellness, not to mention academic success. Join Student Advisor A.J. to learn some tips and strategies for improving your sleep habits and getting a restful night's sleep.

What can you expect?

  • Learn why our bodies need to sleep and how proper sleep improves brain function
  • Develop strategies for maintaining a sleep schedule and improving your sleep quality

When and where?

Tuesday, November 19

4:00pm – 5:00pm

REN 1918

All November long, if you bring a non-perishable food item or donation for WUSA Food Support Services to any Renison event, you will be entered into a draw to win 1 of 3 Mel’s Diner Gift Cards!

Wednesday, November 20, 2024 11:00 am - 1:00 pm EST (GMT -05:00)

Arts Around the World

Learn and share art from around the world with other students as part of International Education Week!

What can you expect?

  • Interactive stations where you can learn a new arts technique
  • View some art pieces from around the world
  • Learn more about different cultures and enjoy a fun cross-cultural experience

When and where?

Wednesday, November 20

11:00am - 1:00pm

Renison Atrium

All November long, if you bring a non-perishable food item or donation for WUSA Food Support Services to any Renison event, you will be entered into a draw to win 1 of 3 Mel’s Diner Gift Cards!

Wednesday, November 20, 2024 12:00 pm - 12:15 pm EST (GMT -05:00)

Mid-Day Prayer

Join our Chaplain, Rev. Scott McLeod, for a mid-day prayer in the Anglican Tradition. It is an opportunity to pause, reflect, and contemplate, where all are welcome to participate.

What can you expect?

  • A short prayer led by Scott
  • A chance to step back from the day and reflect

When and where?

Every Monday, Wednesday, and Friday!

Monday, November 4, 11, 18, 25

Wednesday, November 6, 13, 20, 27

Friday, November 8, 15, 22, 29

12:00pm - 12:15pm

Chapel of St. Bede

Wednesday, November 20, 2024 8:00 pm - 9:00 pm EST (GMT -05:00)

Neuro Night

Do you identify as a neuro-diverse student? Come join us for Neuro Night, where you will be able to connect with other neurodiverse students in a relaxed and safe environment and learn about resources around campus!

What can you expect?

  • Great conversation in good company
  • A chance to share your experiences as a neurodiverse student at Waterloo
  • A supportive network with individuals like you!

When and where?

Wednesday, November 20

8:00pm - 9:00pm

Link Inclusion Lounge