Wednesday, September 25, 2024
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Exercise
move your body!
Deskercise
go for a walk
hit the PAC
Breathe and Stretch
Add in some mindfulness!
Attend a yoga class
start and end the day with stretching
try deep breathing between tasks
Nutritional Fuel
Give your body something good to eat!
Meal prep during the busy weeks
It's true what they say about apples
food guide says 6 servings of fruits and veg a day